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Sports coaching in Ngaparou: energy and well-being in the open air
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Cancellation Policy

Private / tailor-made activities — 72 h minimum cancellation

Free cancellation up to a minimum of 72 h before the activity. After that, the deposit is non-refundable. The balance is paid on site to the provider. Deadlines in Senegal local time.

Applies to: private boat, private excursion, event, group.

For any further details on our cancellation terms, please refer to our dedicated page: Cancellation policy

Information

Somone
Half-day
All levels
Group, private

Description of this activity

Between Saly and La Somone, the village of Ngaparou offers a peaceful environment, ideal for an outdoor fitness coaching session.

Guided by a professional coach, you benefit from a customized workout, adapted to your level and goals — fitness, toning, or simply a moment of energy and relaxation.

Sessions take place depending on the weather and preferences: on the wild beach of Ngaparou, in a private garden, or near the artisan port, at sunrise or sunset.

The coach alternates between muscle strengthening, mobility, and breathing exercises, including stretches to improve flexibility and release tension.

Sessions are often conducted in small groups to maintain a friendly atmosphere and personalized support.

Here, no performance pressure: the idea is to reconnect with yourself, enjoy the outdoors, and rediscover the joy of movement in a calm and inspiring setting.

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FAQ – Ngaparou Fitness Coach

What types of goals can be worked on with the coach? Personalized sessions adapt to resuming activity, fitness, physical preparation for an event, or wellness follow-up (flexibility, relaxation, posture).

Are there small group sessions or themed workshops?
Yes, themed group sessions (cardio, abs and glutes, circuit training, stretching) are regularly offered, especially by the sea or in green spaces.

Do I need to bring any specific equipment to participate?
Usually, a mat or towel is sufficient; additional accessories (resistance bands, dumbbells, medicine balls) are provided by the coach depending on the day’s program.

Can training be combined with other wellness activities?
It is possible to combine sessions with yoga, massage, spa treatments, or active walks, thanks to local partnerships with clubs and wellness centers.

What to do after the session?
Relax on the Ngaparou beach, enjoy a fresh juice, or visit the nearby La Somone lagoon.

Details of activities included

The price includes :

  • Equipment
  • Coach

Good to know

  • Activity open to all levels
  • Sessions from 1h to 1h30, morning or late afternoon
  • Individual or small group coaching
  • Bring sportswear, towel, water bottle, and sunscreen
  • Price from 15,000 FCFA

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Fitness coach Ngaparou

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