Can the training be combined with other wellness activities?

Yes, sessions can be combined with yoga, massages, spa treatments, or active walks, thanks to partnerships with local wellness centers and clubs.

Sports coaching in Ngaparou: energy and well-being in the open air

Fitness coach Ngaparou

Q: What types of goals can be worked on with the coach?

Personalized sessions are tailored for restarting activity, getting fit, preparing for an event, or wellness goals (flexibility, relaxation, posture).

Q: Are there small group sessions or themed workshops?

Yes, themed group sessions (cardio, abs & glutes, circuit training, stretching) are regularly offered, especially by the sea or in green spaces.

Q: Do I need to bring any specific equipment?

A mat or towel is usually enough; additional accessories (resistance bands, dumbbells, medicine balls) are provided by the coach depending on the day's program.

Q: What can I do after the session?

Relax on Ngaparou beach, enjoy a fresh juice, or visit the nearby lagoon of La Somone.

Conditions d'annulation

Lorem ipsum dolor sit amet consectetur. Egestas faucibus curabitur sed eget eget id massa sapien. Pharetra nunc tortor vel neque dictumst. Urna pellentesque scelerisque ornare erat. Fermentum ipsum etiam tincidunt dictum.
Etiam ultrices molestie pretium neque nulla. Ac magna laoreet in imperdiet magna. Amet vulputate nulla purus feugiat tortor purus semper amet. Iaculis ornare porta.

Information

Somone

Half-day

All levels

Group, private

Description of this activity

Between Saly and La Somone, the village of Ngaparou offers a peaceful environment, ideal for an outdoor fitness coaching session.

Guided by a professional coach, you benefit from a customized workout, adapted to your level and goals — fitness, toning, or simply a moment of energy and relaxation.

Sessions take place depending on the weather and preferences: on the wild beach of Ngaparou, in a private garden, or near the artisan port, at sunrise or sunset.

The coach alternates between muscle strengthening, mobility, and breathing exercises, including stretches to improve flexibility and release tension.

Sessions are often conducted in small groups to maintain a friendly atmosphere and personalized support.

Here, no performance pressure: the idea is to reconnect with yourself, enjoy the outdoors, and rediscover the joy of movement in a calm and inspiring setting.

FAQ – Ngaparou Fitness Coach

What types of goals can be worked on with the coach? Personalized sessions adapt to resuming activity, fitness, physical preparation for an event, or wellness follow-up (flexibility, relaxation, posture).

Are there small group sessions or themed workshops?
Yes, themed group sessions (cardio, abs and glutes, circuit training, stretching) are regularly offered, especially by the sea or in green spaces.

Do I need to bring any specific equipment to participate?
Usually, a mat or towel is sufficient; additional accessories (resistance bands, dumbbells, medicine balls) are provided by the coach depending on the day’s program.

Can training be combined with other wellness activities?
It is possible to combine sessions with yoga, massage, spa treatments, or active walks, thanks to local partnerships with clubs and wellness centers.

What to do after the session?
Relax on the Ngaparou beach, enjoy a fresh juice, or visit the nearby La Somone lagoon.