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In Saly, fitness goes hand in hand with enjoyment.
Guided by a professional sports coach, enjoy a complete session between blue skies and the sea horizon. Whether your goal is to get back in shape, strengthen muscles, or relax, each workout is tailored to your pace and level.
Sessions mostly take place on the beach, in the shade of coconut trees or facing the sea, for a moment of pure energy and serenity.
The coach alternates cardio exercises, core work, joint mobility, and stretching, using light equipment such as resistance bands, dumbbells, and mats.
For the most motivated, dynamic sessions are offered at sunrise, while those who prefer a gentler pace enjoy stretching sessions at the end of the day.
Whether solo or in small groups, the atmosphere remains friendly and motivating.
It’s an ideal activity to stay fit during your vacation, relieve stress, or simply enjoy outdoor training in a unique setting.
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