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Experience an authentic immersion into the world of Senegalese wrestling in the heart of Mbour, a vibrant coastal town and a major training hub for many wrestlers. This activity plunges you into an iconic sport combining strength, technique, tradition, and community spirit. Accessible to beginners, the workshop takes place in a lively environment where fishermen, athletes, families, and young trainees cross paths.
The session begins with a presentation of traditional wrestling, its social importance, modern evolution, and its role in the daily life of Mbour.
Next comes a warm-up on sand, inspired by the training routines of local wrestlers:
• joint mobility,
• gentle leg strengthening,
• stability and balance exercises,
• grounding and basic posture.
This is followed by learning the fundamental techniques:
• waiting and defensive positions,
• lateral movements,
• small shoulder or hip grips adapted for beginners,
• gentle evasion exercises,
• core and stability work.
Training in Mbour generally takes place on the beach or in a sandy community space, providing an ideal setting for controlled falls and ground movements.
You also discover cultural elements unique to wrestling: encouragement chants, ritual gestures, symbolic strikes in the sand, and the collective atmosphere that animates Mbour’s neighborhoods during major matches.
The session concludes with a very light sparring exercise, supervised and safe, allowing participants to practice the techniques learned.
Activities and Discoveries Around Mbour
- Mbour Fishing Port
An iconic place where tradition and local energy come together. - Mbour and Saly Beaches
Often used for morning training sessions. - Neighboring Craft Village of Ngaparou
Sculptures, masks, woodwork, and traditional objects. - Somone Lagoon
A stunning natural site to extend your exploration of the coastline. - Local Markets
Ideal for immersing yourself in the vibrant atmosphere of the town.
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