Yoga & méditation
Showing the single result
-
Treat yourself to a wellness break with a yoga and meditation session on Dakar's iconic beaches: Almadies, Ngor, or Yoff. Facing the ocean, ...
Somone
Starting from
103 $ / pers
Yoga & Meditation in Senegal
Practicing yoga in Senegal means embarking on a true sensory journey where relaxation, spirituality, and nature intertwine at every moment. From Dakar, the vibrant capital by the Atlantic, to the peaceful beaches of the Petite Côte, each session becomes a ritual: with your mat laid on warm sand, your breath follows the rhythm of the waves, and the soft light of sunset wraps your practice in unparalleled serenity. The mild climate, exceptional light, and the ocean’s steady presence create ideal conditions for meditation, releasing tension, and exploring asanas and breathing exercises in full awareness.
Here, yoga is not just for experts — all levels are welcome. Many teachers from around the world offer accessible and tailored instruction, often enriched by local traditions while staying rooted in the ancient Indian origins of the practice. Group sessions on the beach, private classes in tropical gardens, and multi-day retreats encourage both introspection and togetherness.
In group settings, it’s common to end practice with a sharing circle or by enjoying a traditional ataya (Senegalese tea) under the filaos trees — a moment that reinforces the communal spirit of Senegalese well-being. Some workshops enhance the experience further, offering sunrise yoga on paddleboards, guided seaside meditations, or complementary energy massages.
Available packages
- Group Sessions: Sunrise or sunset yoga in group settings, harnessing Senegal’s natural energy and atmosphere.
- Private Lessons: Personalized guidance, ideal for progressing at your own pace or addressing specific needs.
- Wellness Retreats: Multi-day stays including yoga, meditation, body treatments, healthy meals, and holistic workshops.
- Themed Workshops: Yoga + meditation, yoga + paddle, or yoga + massage — holistic practices often held in small groups.
Main locations
- Dakar: Corniche, Ngor, Yoff, specialized studios, and open-air collectives.
- Petite Côte: Saly, Somone, Popenguine, Ngaparou.
Local Anecdotes
- On Dakar’s Corniche, tradition has it that each session ends with sharing an ataya (mint tea) facing the ocean, reinforcing the warm sense of community among participants.
- In Ngaparou, some classes take place in tropical gardens, sometimes joined by curious children or birds quietly watching the practice unfold.
FAQ
- Are yoga classes suitable for beginners?
Yes, most sessions are adapted to participants’ levels and abilities. - Should I bring my own yoga mat?
Equipment is generally provided, but participants are welcome to bring their own mat if preferred. - How long is a yoga session?
Typically between 1 and 1.5 hours. Retreats can last several days and include multiple daily practices. - What is the price of a yoga session in Senegal?
Expect to pay €10–15 for a single class, and €150–300 for a complete wellness retreat.
Sénégal travel news
Latest news
Discover the latest trends and tips for traveling in Senegal. From cultural tourism to outdoor activities, stay informed about events and news that will make your stay unforgettable.
