Workshop, market, cooking, Village Mbour

Discover Mbour from an authentic perspective through a full-day immersive experience combining a market visit, hands-on workshop, introduction to Senegalese cuisine, and a walk through a coastal village. This complete excursion plunges you into one of the liveliest spots on the Petite Côte, where culinary traditions, local culture, fishing, craftsmanship, and everyday life scenes come together. It’s a rich and accessible experience for all, ideal for feeling the energy of Mbour beyond its fishing port. The day begins with a visit to Mbour market

, one of the most vibrant and diverse markets on the coast. Here, you will find fresh fish from the port, tropical fruits, colorful vegetables, spices, grains, fabrics, everyday objects, and artisanal products. This immersion allows you to grasp the variety of ingredients used in Senegalese cuisine and observe the lively morning exchanges. The excursion continues with a hands-on workshop, which varies depending on the season: handling a local ingredient, preparing traditional products, discovering a craft gesture, or participating in an activity inspired by the market arrivals. Since Mbour is closely linked to fishing, some workshops may include seafood or simple local techniques. After the workshop, it’s time for the cooking workshop, where participants prepare a traditional Senegalese dish using ingredients bought that very morning: thiebou dieune, yassa, mafé, grilled fish, local rice, or seasonal vegetables. Essential techniques are taught: cutting, seasoning, sauce preparation, cooking control…
The meal is then enjoyed in a friendly setting, often under the shade of a tree or in a quiet village space.

In the afternoon, enjoy a walk through a Mbour village, exploring sandy streets, small shops, residential areas, local workshops, and everyday life scenes. Depending on the itinerary, the visit may include walks near the beach, fishermen’s workspaces, secondary markets, or nearby rural areas.

This day alternates between workshops, cooking, exploration, and light walking; it is suitable for all skill levels.

Activities and Discoveries Around Mbour

• Mbour Fishing Port
  One of the most impressive in Senegal, spectacular when the pirogues return.
• Somone Lagoon
  Nearby, perfect for birdwatching and pirogue rides.
• Ngaparou Artisan Village
  To discover wood carvings and handmade objects.
• Beaches of Mbour, Saly, or Ngaparou
  Ideal for swimming or relaxing.
• Secondary Markets in Mbour
  For a more local and authentic experience.
• Rural Trails Between Mbour and Sandiara
  Perfect for exploring the savannah.