Do I need cooking experience to participate?

No, the workshop is suitable for beginners and all steps are explained step by step.

Are both dishes prepared entirely?

Yes, but some steps are simplified to fit the workshop schedule.

Is the thieboudienne fish sourced from the port?

Very often, as morning arrivals come directly from Mbour fishing port.

It can be mild or spiced up according to the group's preference.

Can we participate as a family?

Yes, some preparation steps are suitable for children.

Can we take part of the meal home?

It depends on the venue, but it is usually possible.

Will I be able to recreate the recipes at home?

Yes, the recipes use ingredients that are easy to find or substitute.

Senegalese cooking workshop in Mbour – Thiéboudienne & Mafé

Atelier cuisine Mbour “thiéboudienne”, “Mafe”

Conditions d'annulation

Lorem ipsum dolor sit amet consectetur. Egestas faucibus curabitur sed eget eget id massa sapien. Pharetra nunc tortor vel neque dictumst. Urna pellentesque scelerisque ornare erat. Fermentum ipsum etiam tincidunt dictum.
Etiam ultrices molestie pretium neque nulla. Ac magna laoreet in imperdiet magna. Amet vulputate nulla purus feugiat tortor purus semper amet. Iaculis ornare porta.

Information

Mbour

Repas inclus

Half-day

All levels

Group, private

Description of this activity

Discover the authentic flavors of Senegal through an immersive cooking workshop in Mbour, one of the country’s largest fishing ports. Amid the bustling market, morning fish arrivals, and the warm atmosphere of the Petite Côte, you will learn to cook two iconic dishes: thiéboudienne, the national culinary symbol, and mafé, a creamy peanut-based stew. Accessible to all, this workshop offers a gourmet, cultural, and friendly experience.

The session begins with a presentation of local ingredients, often sourced from the Mbour market or port:
• fresh coastal fish,
• a variety of vegetables (cassava, carrot, cabbage, sweet potato, okra),
• broken rice,
• peanut paste and traditional spices.

The first dish prepared is thiéboudienne, made step by step:
• preparation of nokoss (a mixture of crushed herbs and spices),
• cleaning and seasoning the fish,
• cutting the vegetables,
• cooking the flavored broth,
• adding the rice so it absorbs all the flavors.

Next, you learn to cook mafé, a rich and mild dish:
• creating the aromatic base,
• cooking the vegetables,
• incorporating the peanut paste,
• adding meat or a vegetarian version depending on the group,
• final seasoning to achieve a creamy sauce.

The workshop takes place in a friendly space in Mbour, sometimes semi-open, where you can feel the lively atmosphere of the coastal city.
The session concludes with a full tasting, allowing participants to enjoy the dishes prepared and discuss the techniques learned.

Activities and Discoveries Around Mbour

Mbour Fishing Port Morning arrivals, colorful pirogues, a unique atmosphere.
Mbour Market Ideal for understanding the origin of the ingredients used.
Beaches of Mbour, Saly, or Ngaparou Perfect to relax after a cooking workshop.
Ngaparou Craft Village Sculptures, masks, wooden objects, souvenirs.
Coastal Walks and Lively Neighborhoods To extend the day in a local atmosphere.

FAQ – Mbour Cooking Workshop (Thiéboudienne & Mafé)

Do I need to be experienced in cooking?
No, the workshop is accessible even to beginners.

Are both dishes fully prepared?
Yes, but some steps are simplified to fit within the allotted time.

Does the fish for the thiéboudienne come from the port?
Very often, depending on the arrivals.

Is the mafé very spicy?
It can be mild or slightly spiced depending on the group’s preference.

Can families participate?
Yes, some steps are adapted for children.

Can part of the meal be taken home?
Depending on the location, this may be possible.

Is tasting included?
Yes, a full meal is served at the end of the workshop.

Can the recipes be recreated at home?
Yes, they use ingredients that are accessible or replaceable.

Details of activities included

The price includes :

Ingredients
Apron
Meal

Good to know

The fish used depends on the morning arrivals at the port.
The kitchen can be hot, so wear comfortable clothing.
Thiéboudienne involves several steps, but they are simplified for a smooth workshop.
Mafé can be adapted according to the group’s dietary preferences.
Participants are encouraged to handle ingredients, taste, and actively take part.
The meal is enjoyed on-site, though some portions can be taken away if the organization allows.
An explanatory recipe sheet may sometimes be provided at the end of the session.

Reviews (0)

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Starting from

103 $ / pers

Starting from

103 $ / pers

Check availability

Atelier cuisine Mbour “thiéboudienne”, “Mafe”

Activities and Discoveries Around Mbour

Read more

FAQ – Mbour Cooking Workshop (Thiéboudienne & Mafé)

Related products