Aquabike classes in Dakar

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Dakar
Repas non inclus
Half-day
All levels
Group, private

Description of this activity

Enjoy an aquabike class in Dakar for a complete, dynamic, and accessible workout. Suitable for beginners as well as experienced athletes, this activity combines cardio, muscle strengthening, flexibility, and the joy of moving in water. In a pleasant setting, you pedal while immersed up to waist height, which reduces joint impact while maximizing the effectiveness of muscle work.

The session begins with a warm-up in the water, gently activating the body. Once on the aquabikes, participants follow a series of exercises: • rhythmic pedaling, • arm movements, • intensity variations, • abdominal exercises, • leg and glute toning exercises.

The natural resistance of the water makes the session effective without causing excessive fatigue. The instructor guides each participant, corrects posture, adjusts the rhythm to individual levels, and creates a motivating atmosphere with a dynamic playlist. The experience concludes with a cool-down and stretching session in the water, helping muscles relax and providing a moment of recovery.

Accessible to all levels, this is an ideal activity to improve physical fitness, relieve tension, and enjoy a refreshing aquatic environment.

Activities and Discoveries Around Dakar

  • Beaches of Yoff, Ngor, and Mamelles
     Perfect for relaxing after your workout.
  • Walk along the Corniche
     An iconic Dakar spot, ideal for walking or jogging.
  • Ngor Island
     Accessible by pirogue, perfect for swimming or relaxing.
  • Plateau and Médina neighborhoods
     Full of cafés, shops, and leisure spaces.
  • Wellness centers and spas
     Located near Dakar’s sports areas.

Read more

FAQ – Aquabike Dakar

Do I need to be a good swimmer to participate? No, the activity takes place in an area where the water usually reaches waist or chest height.

Is aquabiking suitable for beginners? Yes, the movements are simple and progressive.

Is the activity physically demanding? It combines cardio and strengthening, but everyone can adjust the intensity.

What should I wear? Comfortable swimsuit and, optionally, water shoes.

Is the bike adjustable? Yes, the seat and handlebar heights can be adjusted for each participant.

Is there an age limit? The activity is suitable for teenagers and adults; children must be accompanied.

Can the session be private? Yes, depending on available time slots.

Is a video or photo souvenir provided? It depends on the setting, but sometimes a short video can be provided at the end of the session.

Details of activities included

The price includes :

  • Instrument
  • Instructor
  • Video

Good to know

  • The class is usually held in a pool: water depth is adjusted to waist height.
  • The water greatly reduces impact: the activity is also suitable for people with joint sensitivities.
  • Appropriate attire is recommended: comfortable swimsuit, hair tied back, and a towel.
  • The session’s pace varies according to the group’s level: everyone can adjust the intensity.
  • Classes are often held in the morning to take advantage of the most pleasant conditions.
  • It is recommended to arrive a few minutes early to set up the aqua bike.
  • Hydration is recommended, even in the water.

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103 $ / pers
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