Saly ‘thiéboudienne’ cooking workshop, ‘Mafe’

Placeholder
Information
Description
Details
Reviews

Conditions d'annulation

Lorem ipsum dolor sit amet consectetur. Egestas faucibus curabitur sed eget eget id massa sapien. Pharetra nunc tortor vel neque dictumst. Urna pellentesque scelerisque ornare erat. Fermentum ipsum etiam tincidunt dictum.
Etiam ultrices molestie pretium neque nulla. Ac magna laoreet in imperdiet magna. Amet vulputate nulla purus feugiat tortor purus semper amet. Iaculis ornare porta.

Information

Saly
Repas inclus
Half-day
All levels
Group, private

Description of this activity

Immerse yourself in the flavors of Senegal with a hands-on cooking workshop in Saly, at the heart of the Petite Côte. Between the seaside atmosphere, fresh markets, and warm local vibes, learn to cook two of the country’s most iconic dishes: thiéboudienne, the national symbol made with fish and fragrant rice, and mafé, a rich stew prepared with peanut paste. This workshop, open to everyone, lets you discover traditional cooking techniques while enjoying a friendly and welcoming setting.

The session begins with an introduction to local ingredients: broken rice, fresh vegetables (cassava, carrots, sweet potatoes, eggplant), coastal fish, peanut paste, mild spices, herbs, and traditional condiments.
The group learns about the characteristics of each ingredient, regional variations, and the differences between urban, coastal, and rural cuisine.

The first dish prepared is thiéboudienne, in its red or white version depending on the day’s catch:
 • cleaning and seasoning the fish,
 • preparing the nokoss (pounded spice blend),
 • cutting the vegetables,
 • making the broth,
 • cooking the rice infused with all the flavors.

You then continue with mafé, a comforting and very popular Senegalese dish:
 • gentle aromatic base,
 • cooking the vegetables in a creamy sauce,
 • adding the peanut paste,
 • balancing the seasoning according to the group’s preferences.

The workshop takes place in a calm, pleasant setting in Saly, often in a semi-open space or near the beach, where you can enjoy the sea breeze.
The session ends with a friendly tasting, sharing the dishes prepared together, accompanied by cultural insights into the role of these recipes in Senegalese gastronomy.

Activities and things to explore around Saly

  • Saly Market
    Perfect for discovering fresh vegetables, fish, and local products.
  • Mbour Fishing Port
    Great for understanding the daily fish supply.
  • Beaches of Saly and Ngaparou
    Ideal for relaxing after a cooking workshop.
  • Saly Artisan Village
    Sculptures, decorative items, masks, and traditional instruments.
  • Somone Lagoon
    Just a few minutes away, perfect for extending the day in nature.

Read more

FAQ – Saly Cooking Workshop (Thiéboudienne & Mafé)

Is the workshop suitable for beginners? Yes, every step is explained clearly and gradually.

Do we really prepare two dishes in half a day? Yes, but some steps may be prepared in advance to keep within the schedule.

Does the fish for the thiéboudienne come from the Mbour fishing port? Very often, depending on the morning’s arrivals.

Is the mafé spicy? It can be mild or spicy depending on the group’s preferences.

Can we come as a family? Yes, some steps are suitable for children.

Can we choose to cook only one dish? Possible for private sessions depending on the organization.

Is the tasting included? Yes, a full meal is served at the end of the workshop.

Can the recipes be reproduced at home? Yes, they use ingredients that are easy to find or substitute.

Details of activities included

The price includes :

  • Ingredients
  • Apron
  • Meal

Good to know

  • Thiéboudienne requires several steps: the workshop is organized to make the preparation simple and smooth.
  • Some ingredients depend on the day’s arrivals at the Mbour fishing port.
  • Light clothing is recommended, as the kitchen can get warm.
  • Mafé can be prepared in a vegetarian version depending on availability.
  • The meal is enjoyed on-site, but some portions may be taken away depending on the conditions of the day.
  • The workshop is interactive: everyone can handle, chop, mix, or cook.
  • A recipe sheet or photo of the steps may sometimes be provided as a souvenir.

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

×

Starting from

103 $ / pers
Pay a 20% deposit per item
Privatization request

Related products

Starting from

103 $ / pers
Check availability