Atelier cuisine Somone “thiéboudienne”, “Mafe”

Placeholder
Information
Description
Details
Reviews

Conditions d'annulation

Lorem ipsum dolor sit amet consectetur. Egestas faucibus curabitur sed eget eget id massa sapien. Pharetra nunc tortor vel neque dictumst. Urna pellentesque scelerisque ornare erat. Fermentum ipsum etiam tincidunt dictum.
Etiam ultrices molestie pretium neque nulla. Ac magna laoreet in imperdiet magna. Amet vulputate nulla purus feugiat tortor purus semper amet. Iaculis ornare porta.

Information

Somone
Repas inclus
Half-day
All levels
Group, private

Description of this activity

Discover the richness of Senegalese cuisine through an immersive cooking workshop in Somone, a peaceful village bordered by the lagoon and mangroves. In this calming natural setting, you will learn to prepare two essential dishes: thiéboudienne, considered the national dish, and mafé, a flavorful stew made with peanut paste. The relaxed and authentic atmosphere of Somone makes this workshop especially enjoyable and accessible to all levels.

The session begins with an introduction to fresh local ingredients: coastal fish, broken rice, a variety of vegetables (cassava, cabbage, carrot, eggplant, okra), herbs, spices, and traditional condiments.
You will learn about the origins of both dishes and their variations across different regions of Senegal.

Preparation of the thiéboudienne begins with:
 • seasoning the fish,
• preparing the nokoss (pounded spice blend),
• chopping the vegetables,
• creating a fragrant broth,
• then cooking the rice in the sauce.

The workshop continues with mafé, known for its creamy texture and delicately flavored sauce:
 • preparing the aromatic base,
• gradually cooking the vegetables,
• incorporating the peanut paste,
• seasoning according to the group’s preferences.

The workshop generally takes place in a shaded area, sometimes open toward the lagoon, allowing participants to enjoy the natural tranquility of Somone.
The session concludes with a friendly tasting, a moment of sharing around the dishes prepared together, with views of the natural surroundings that define the region.

Activities and things to discover around Somone

  • Somone Lagoon
    Mangroves, pirogue rides, birdwatching.
  • Beaches of Somone and Ngaparou
    Perfect for relaxing after the workshop.
  • Nearby artisan village
    Sculptures, masks, wooden crafts, and souvenirs.
  • Small seaside restaurants
    Ideal for extending your culinary discovery.
  • Nature walks around the Somone Reserve
    A perfect setting to continue the day.

Read more

FAQ – Somone Cooking Workshop (Thiéboudienne & Mafé)

Do I need to be a good cook to participate?
No, the workshop is accessible even to beginners.

Do we really prepare both dishes?
Yes, but some steps are simplified to fit within a half-day session.

Is the fish for the thiéboudienne sourced locally?
Generally yes, supplies come from the coast between Somone and Ngaparou.

Is the mafé spicy?
It can be mild or spicy depending on the group’s preferences.

Can we join as a family?
Yes, children can help with the simpler steps.

Can I choose to make only the mafé or only the thiéboudienne?
This is possible during a private workshop, depending on the organization.

Is the tasting included?
Yes, a full meal is included.

Do we get to enjoy a view of the lagoon?
When possible, some workshops are held nearby to take advantage of the natural setting.

Details of activities included

The price includes :

  • Ingredients
  • Apron
  • Meal

Good to know

  • The ingredients used often depend on the morning arrivals along the coast.
  • The natural setting may vary: some workshops take place near the lagoon, others in a shaded cooking area.
  • The mafé can be made in a vegetarian version depending on the ingredients available that day.
  • The thiéboudienne involves several steps: some may be pre-prepared to streamline the workshop.
  • Light clothing and an apron are recommended.
  • Participants are encouraged to handle, taste, chop, and cook the ingredients.
  • A tasting is included at the end of the session.

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

×

Starting from

103 $ / pers
Pay a 20% deposit per item
Privatization request

Related products

Starting from

103 $ / pers
Check availability