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Enjoy an aquabike class in Ngaparou to combine sport, relaxation, and well-being in a soothing setting between beach, sun, and the atmosphere of a coastal village. Accessible to everyone, this workshop combines cardio training, muscle strengthening, and relaxation thanks to the benefits of water. The session takes place in a dynamic yet gentle atmosphere, ideal for those who want to move while enjoying a pleasant environment.
The session begins with a water warm-up, allowing the muscles to activate gently.
Once seated on the submerged bikes, participants follow a series of varied exercises:
• Rhythmic pedaling,
• Intensity variations according to skill level,
• Arm movements against the resistance of water,
• Core engagement (abs, waist),
• Targeted work on legs and glutes.
The resistance of the water allows for a deep workout without impact on the joints. The coach guides each step, sets the tempo, adapts the pace to individual abilities, and creates a motivating atmosphere with a dynamic playlist.
The session ends with gentle stretches, still in the water, to promote recovery and enjoy a relaxing moment.
Activities and Discoveries Around Ngaparou
- Quiet beaches of Ngaparou and Somone – Ideal for relaxing after the class.
- Ngaparou artisan village – Perfect for discovering sculptures, masks, and traditional crafts.
- Somone Lagoon – Just minutes away, great for canoe trips or birdwatching.
- Mbour fishing port – An impressive sight when the colorful canoes return.
- Seaside restaurants and cafés – To extend your wellness morning.
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