Do we prepare both dishes in the same session?

Yes, thieboudienne and mafé are made in the same session, with some steps optimized.

Is thieboudienne always made with fish?

Traditionally yes, but variations may be offered depending on the day's ingredients.

It can be mild or slightly spiced depending on the group's preference.

Can I take some of the prepared dishes home?

It depends on the location, but tasting is usually done on site.

Can the activity be private?

Yes, it is possible to book a private workshop depending on available time slots.

Senegalese cooking workshop in Dakar – Thiéboudienne & Mafé

Dakar cooking workshop: ‘Thiéboudienne’ and ‘Mafe’

Q: Do I need to know how to cook to participate?

No, the workshop is designed for all levels, even beginners.

Q: Is the workshop suitable for children?

Yes, some simple steps (cutting, preparing nokoss, mixing) are accessible to them.

Q: Are the ingredients local?

Yes, most come from Dakar markets: fish, vegetables, and spices.

Conditions d'annulation

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Information

Dakar, Plateau, Medina

Repas inclus

Half-day

All levels

Group, private

Description of this activity

Dive into the heart of Senegalese flavors with an immersive cooking workshop in Dakar. Between Plateau, Médina, and the lively neighborhoods of the capital, you will learn to prepare two of the country’s most iconic dishes: thiéboudienne, a true national symbol, and mafé, a delicious peanut-based stew. Accessible to all, this workshop combines culinary techniques, cultural discovery, and convivial tasting.

The session begins with an introduction to local ingredients: fresh fish from the coast, colorful vegetables (carrots, eggplant, okra, cassava), mild spices, peanut paste, broken rice, aromatic herbs, and traditional condiments.
You will learn the origin of each dish, regional variations, and the secrets that make a Senegalese recipe truly authentic.

Next comes the preparation of thiéboudienne, Senegal’s flagship dish:
• cleaning and seasoning the fish,
• cutting and cooking the vegetables,
• preparing the nokoss (traditional herb and spice mix),
• making the sauce,
• cooking the rice in the flavored broth.

You then move on to mafé, a rich and savory dish:
• preparing the aromatic base,
• cooking the vegetables,
• adding the peanut paste,
• choosing the protein (meat or vegetarian version depending on the day),
• final seasoning.

The workshop takes place in a friendly atmosphere, often in an open or semi-open space typical of Dakar, where you may occasionally hear the sounds of the neighborhood.
The session ends with a full tasting, a moment to share and enjoy your own creations while exchanging about Senegalese culinary traditions.

Activities and discoveries around Dakar

Kermel Market Perfect for exploring stalls of vegetables and local spices.
Tilène Market (Médina) An authentic place to understand daily life in Dakar.
Dakar Corniche Ideal for a stroll after a hearty meal.
Plateau streets Cafés, galleries, shops, and urban ambiance.
Gorée Island or Ngor Island Nearby, perfect for extending the day.

FAQ – Dakar Cooking Workshop (Thiéboudienne & Mafé)

Do I need to know how to cook to participate?
No, the workshop is accessible even to beginners.

Are both dishes prepared during the same session?
Yes, but some steps may be simplified to fit into a half-day format.

Is thiéboudienne always prepared with fish?
Traditionally yes, but there are variations depending on the day and ingredient availability.

Is mafé spicy?
It can be mild or slightly spicy depending on the group’s preferences.

Can we take some of the dishes home?
It depends on the venue’s policy, but the tasting usually takes place on-site.

Is the workshop suitable for children?
Yes, simple steps can be assigned to them.

Are the ingredients local?
Yes, most come from Dakar’s markets.

Can the activity be made private?
Yes, depending on available time slots.

Details of activities included

The price includes :

Ingredients
Apron
Meal

Good to know

Cooked dishes may vary slightly depending on the day’s deliveries.
Preparing thiéboudienne involves several steps: time is optimized for a smooth workshop.
Comfortable clothing is recommended, as the kitchen can be hot and dynamic.
Mafé can be adapted to a vegetarian version depending on available ingredients.
The workshop includes a full tasting of the prepared dishes.
Participants may be assigned to different stations (vegetables, sauce, rice…) for a more interactive experience.
A summary recipe sheet may sometimes be provided at the end of the session.

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Starting from

103 $ / pers

Starting from

103 $ / pers

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Dakar cooking workshop: ‘Thiéboudienne’ and ‘Mafe’

Activities and discoveries around Dakar

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FAQ – Dakar Cooking Workshop (Thiéboudienne & Mafé)

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