An aquabike class in Dakar is 45 minutes of cardio and strength work on a water bike, submerged to the waist, in a pool. The water cushions impact: the activity also suits people with joint sensitivities. Two options exist, aqua aerobics or aquatic rehabilitation.

An aquabike session, in two options

Two options exist, each lasting 45 minutes and priced per person: an aqua aerobics session, and an aquatic rehabilitation programme.

The session starts with a warm-up in the water. Seated on the water bikes, participants go through rhythmic pedalling, arm movements, intensity changes, abdominal work, and toning for the legs and glutes. The resistance of the water makes the effort effective without excessive fatigue, and the session ends with a recovery and stretching period, still in the water. The instructor corrects posture, suggests suitable rhythms and keeps the mood motivating with a lively playlist.

The class is generally held in a pool, at a depth where the water reaches the waist: you do not need to be a strong swimmer. Bring a comfortable swimsuit, tie your hair back and bring a towel, and arrive a few minutes early to adjust the bike. Intensity varies with the level of the group: everyone can adjust it. Classes are often held in the morning. The activity suits teenagers and adults; children must be accompanied.

If you live in Dakar, it is a gentle workout to build into your week. If you are visiting, it is a way to stay active in the heat.

Dakar, between pool and ocean

Dakar is a city lived through its neighbourhoods and its ocean. The class is held in a pool. After the effort, the beaches of Yoff, Ngor and the Mamelles are perfect for relaxing, and the Corniche is an emblematic place to walk or run.

Extending your time in Dakar

Ngor Island is reached by pirogue and is good for swimming or relaxing, while the Plateau and Médina districts are rich in cafes and shops. To stay in the water, other swimming and aquatic activities are offered, and a massage helps you recover.