A massage in Ngaparou is the break that naturally adds to a beach day on the Petite Côte: relaxing, traditional or toning, individual or as a duo, from 30 minutes to 1 h 30. Treatments, spa and towel are included, and the oils are natural, light and non-irritating.

Four treatments to choose from

The menu offers four sessions:

• A 30-minute massage, the shortest, for a quick break.
• A 1 h 30 head spa, a scalp massage to release the head, neck and scalp.
• A one-hour duo massage, to share the session as a pair, subject to slots.
• A 1 h 30 lymphatic drainage, a more technical treatment with slow movements.

Beyond these options, the practitioner offers gentle, traditional African or toning massages. Relaxation massage relies on flowing movements and light pressure; the traditional style combines gentle stretches and targeted work; the toning massage aims for an energising effect. The session begins with a chat to understand what you need: relaxation, tense areas, recovery after sport or simply a wish to be pampered.

What to expect

The pressure is set to suit you, and you only need to mention a sensitive area or a particular pain for the movements to be adapted. The oils are natural and towels are provided, so there is nothing to bring. It is advisable to arrive a little early to enjoy the moment fully. A hot or cold drink may be offered at the end of the treatment. Depending on the venue, the massage takes place in a dedicated space, a spa or a private room.

If you live on the Petite Côte, or you are a Dakar resident spending the weekend there, it is an easy break to fit between the beach and lunch. If you are visiting, it is a way to release your body after a day of sun, walking or water sports.

Ngaparou, a coastal village on the Petite Côte

Ngaparou is a coastal village on the Petite Côte, more discreet than the neighbouring beach resorts, living to the rhythm of the pirogues and craft markets.

Before or after the massage

To complete the relaxation, a private beach day in Ngaparou is a natural next step. You can also go to Saly for lunch, explore the Somone lagoon by pirogue or head to the fishing port of Mbour in the late afternoon.