Light, flexible, and comfortable clothing suitable for movement.

Will the session be in direct sunlight?

Usually at sunrise or sunset for soft, pleasant light.

Yes, mats are provided, but you can bring your own.

What happens if it's very windy?

The session can be moved to a more sheltered area of the beach.

Yoga & meditation on the beach in Dakar – Almadies Ngor Yoff

Beach yoga & meditation

Q: Do I need prior yoga experience?

No, the session is suitable for both beginners and intermediate practitioners.

Q: Can I come with my family?

Yes, as long as everyone can calmly follow the session.

Q: Is the activity physically demanding?

It combines gentle movements, stretching, breathing, and deep relaxation.

Q: Is the meditation guided?

Yes, the meditation is guided from the beginning to the end of the session.

Conditions d'annulation

Les réservations peuvent être annulées à tout moment :
- Remboursement à 100 % jusqu’à 48 h avant, 50 % entre 24 h et 48 h, et aucun remboursement à moins de 24 h.
- Toute modification dépend des disponibilités du prestataire et peut entraîner un ajustement de prix.
- En cas d’annulation par le prestataire ou Que Faire Sénégal, une nouvelle date, une activité équivalente ou un remboursement intégral est proposé.
- Les remboursements sont effectués sous 3 à 10 jours ouvrés via le mode de paiement initial.

Information

Tarifs

Array

Somone

Repas non inclus

Half-day

All levels

Group, private

Description of this activity

Indulge in a wellness break with a yoga and meditation session on Dakar’s iconic beaches: Almadies, Ngor, or Yoff. Facing the ocean in a calming natural setting, you can discover or deepen practices of breathing, stretching, and emotional centering. The activity is suitable for all levels, from beginners to regular practitioners, and encourages a true reconnection with yourself.

The session begins gently with a warm-up and breathing exercises to prepare the body and mind. You then move into yoga poses adapted to the group’s level:

• gentle stretches,

• balance poses,

• fluid movements synchronized with the breath,

• body awareness exercises.

The coastal setting of Almadies, Ngor, or Yoff allows you to fully enjoy the natural soundscape: the sound of waves, gentle wind, and the soft light of morning or late afternoon.

The second part of the session is dedicated to guided meditation:

• deep relaxation,

• mental centering,

• mindfulness techniques,

• positive visualization.

The session concludes with a period of integration and relaxation, accompanied by a complimentary drink.

This experience helps release tension, improve posture, calm the mind, and reconnect with your inner energy.

Activities and Discoveries Around Dakar’s Beaches

Almadies Beach Walks, rocky areas, lively atmosphere in the late afternoon.
Ngor Surfing, small shops, ferry to Ngor Island.
Yoff Wide and calm beach, perfect spots to prolong relaxation.
Corniche des Almadies Ideal for a meditative walk along the water.
Seaside Markets and Restaurants Perfect for enjoying a healthy meal after the session.

FAQ – Yoga & Meditation on Dakar Beaches

Do I need prior yoga experience?

No, the session is suitable for beginners as well as intermediate levels.

What should I wear?

Light, comfortable clothing suitable for movement.

Is the session held in direct sunlight?

Usually at sunrise or sunset for a gentler setting.

Are mats provided?

Yes, all equipment is available on site.

Can I come with my family?

Yes, as long as everyone can follow the exercises calmly.

Is the activity physically demanding?

It combines gentle movements, stretches, breathing, and relaxation.

What happens in case of strong wind?

The session can be slightly relocated to a more sheltered area.

Is the meditation guided?

Yes, an instructor guides you throughout the practice.

Details of activities included

The price includes :

Mat
Coach
Drink

Good to know

Sessions are often scheduled in the morning or at sunset to take advantage of the best lighting.
Mats are provided, but you can bring your own if you prefer.
Wear light, comfortable clothing suitable for the weather.
Postures can be adapted for people with physical limitations.
Staying hydrated is important: a drink is included.
Activity suitable for children from a certain age, depending on their ability to focus.
In case of high tide or strong wind, the session may be slightly moved to a calmer area of the beach.