Energy healing in Dakar is practised in individual or group sessions, and extends into longer formats: a 3-hour stress management session, a 4-hour wellness workshop, a 2-day training course. The method is Pranic Healing, an energy approach presented as involving no physical contact.

Five formats, from one hour to a training course

The menu has five options, all priced per person:

• Individual energy healing (1 h), for a personalised session.
• Group energy healing (1 h), from 6 people.
• The stress management session (3 h), to work on tension and anxiety.
• The wellness workshop (4 h), a longer and more collective format.
• Pranic Healing training (2 days), to learn the method.

Pranic Healing is an energy method that aims at physical, emotional and mental wellbeing, with personalised support for individuals, groups and companies. The approach is structured and involves no physical contact. Its practitioners emphasise stress and anxiety management and mental clarity. It is a wellness practice, which does not replace medical follow-up.

Who it is for, and how to choose

The individual session suits anyone who wants to try the method, and the group session suits a team, a family or friends who want to experience it together. If you live in Dakar, the 3-hour and 4-hour formats fit into a free day or half day, and the 2-day training is for those who want to practise themselves. If you are a visitor or an expat, it is a way to slow down in the middle of a busy stay.

Sessions take place indoors. For a first time, the 1-hour individual session is the simplest format: it lets you see whether the method suits you before committing to a longer session or the training.

Dakar, the pace of the capital

The session takes place in Dakar, a fast-moving city of contrasts.

Continuing the inner work

To carry on, yoga and meditation classes, life coaching or a massage complement energy healing. A private beach day then offers a real time of rest.