Yoga and sports in Thiès means a coach offering one-hour classes in yoga, outdoor fitness, gymnastics, football and handball. Some disciplines can be taken as a group class or a one-to-one class, and each class is priced per person.

Seven options, from yoga to handball

A sports coach gives classes in yoga, gymnastics, football and handball in Thiès, and the list of options is precise:

• Yoga, as a group class or a one-to-one class;
• Outdoor fitness, one hour;
• Gymnastics, as a group class or a one-to-one class;
• Football, as a group class;
• Handball, as a group class.

All sessions last one hour. Group classes bring several participants together around the same coach: this is the format for football and handball, where you learn the game with others, as well as for yoga, gymnastics and outdoor fitness for those who like to train in a group. The choice depends on what you feel like: yoga and gymnastics can also be taken one-to-one, which suits anyone who prefers personal attention; outdoor fitness, football and handball are done in a group, which suits those who want to move with others.

If you live in Thiès, it is a way to sign up for a regular sporting activity. If you are passing through on the road to the Petite Côte or the north, it is a one-hour slot to burn off some energy.

Thiès, the town you drive through

Thiès is a town many people pass through en route to the Petite Côte, Saint-Louis or the Lompoul desert: you catch a glimpse of the railway station and its wide, shaded boulevards, and then you are gone. Stopping for a sports session is one way to give it a chance. The Thiès region also takes in the Petite Côte and its resorts.

Extending your time

To round out your training, yoga and meditation are available in other formats, and sports coaching and fitness offer more options. Massages help you recover after a fairly physical session.